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Challenge Accepted: BRP & Kathryn Thomas

The Benefits Of Strength Training! Sensible resistance training involves precise controlled movements for each major muscle group. Learn how this type of exercise can benefit you! Public health guidelines primarily focus on the promotion of physical activity and steady-state aerobic…

Don’t be Afraid to Lift Weights

Don’t be Afraid to Lift Weights……. For too long, women have been slaves to every cardio machine on the gym floor, spending hours on them believing that they are shedding the pounds by the minute. Well, I hate to be…

Juice Detox: Fat Loss Or Fat Gain

Every September we all make ourselves the same promise… ‘Next summer I will be in shape’. Unhappy with having spent days on the beach covering up and vetoing any bikini shots from being posted on Facebook. The winter months go…

Lean Legs

Every girl dreams of having lean legs, the ‘thigh gap’ has become the most coveted accessory since the creation of Louis Vuitton knock off handbags. Thigh gaps are the new diamonds. Unfortunately for some (well many) having a thigh gap…

RTE Article: Sarah McIntyre

Magazines are flooded with ‘get your body bikini ready’ features, accounts of juice cleanse detoxes are rampant online and everyone seems to have the answer to shaping up in time for summer.In my experience, the only thing that really works…

The Body Achieves What The Mind Believes

When you are contemplating making lifestyle changes to support your health and fitness goals it is really important to work on your mindset, because your mindset is a key driver of your behaviours, and it is your behaviours that will…

To-Do List: SLEEP

A common mistake made by people trying to improve their health and fitness is that by placing virtually all of their focus on their training and nutrition plans they actually miss the third and often most crucial element – sleep.…

Xpose Article

Magazines are flooded with ‘get your body bikini ready’ features, accounts of juice cleanse detoxes are rampant online and everyone seems to have the answer to shaping up in time for summer.In my experience, the only thing that really works…

Your Christmas fitness wish list with Karl Henry

Between Black Friday and the Toy Show, present buying for Christmas is first and foremost on a lot of people’s minds, and on this week’s Real Health, I thought, why not ask two of Ireland’s leading personal trainers what their…

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Stuart Biggar profile picture
Stuart Biggar
19 days ago
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I've only recently started at Body Rock and I'm really enjoying it. Paul took time to understand my sports and injury background before starting classes. He advises me what exercises to avoid and certainly pushes me in each exercise and is always watching all of us during the classes. Great atmosphere in the gym.
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Alison O' Riordan profile picture
Alison O' Riordan
25 days ago
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I have really enjoyed starting to train at Body Rock, I love the way Paul the owner takes the classes and his attention to detail which you don’t always get at other gyms. It’s a lovely environment to train in with like minded people and I feel I’m really pushed to the max, which is what I have wanted so I can get more out of my sessions. Marta is so obliging too and nothing is too much trouble. I can see myself training here for a long time to come and I really recommend it.
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Ms Patty KELLY profile picture
Ms Patty KELLY
50 days ago
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I joined Body Rock Performance while I was back in Dublin for a month, and it was a fantastic experience. Paul is an exceptional coach with a real ability to know when to push you and when to ease off. He also has an excellent eye for detail, ensuring everyone maintains correct form throughout each exercise. The workouts are efficient, challenging, and tailored to your individual ability, making every session both rewarding and enjoyable. On top of that, the community is incredibly welcoming and friendly, creating a great atmosphere to train in. I’ll definitely be joining Body Rock Performance again the next time I’m back in Dublin.
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David Hansell profile picture
David Hansell
51 days ago
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Another 5-star review for BRP. After years of feeling stagnant in my regular cycling regime, I knew I had to get something new in my routine. A good friend couldnt praise Paul and the team at BRP enough, and after a brief intro meeting with Paul, I could immediately tell why. No fluff, no excuses, just support, direction, motivation, and encouragement. It's only been about 8 weeks now, but I'm better in just about every metric, and I feel completely reenergised. You don't get too many game-changing and life-improving opportunities, but BRP is one of them , so if you're looking to make a difference, head here without delay.
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Catherine Kilcommons profile picture
Catherine Kilcommons
102 days ago
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Amazing yoga teacher I love attending Sarah's yoga class at BRP gym. It is a wonderful reset each week and I leave feeling grounded and with a renewed connection to my body. Highly recommend.
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R H profile picture
R H
104 days ago
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Paul is extremely knowledgeable about form and technique, every rep is focused making each exercise challenging. Good atmosphere and welcoming to all levels of fitness.
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Emily Christiansen profile picture
Emily Christiansen
106 days ago
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Body Rock classes are exactly what we all need them to be: efficient, effective, motivating and challenging. Paul's coaching is clear and encouraging, and his understanding of the training process is exceptional. (This includes knowledge related to injuries, injury prevention, and recovery.) Beyond the workouts, Paul and Marta have created a welcoming community with an extremely positive vibe. I highly recommend this fantastic gym!
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Sinead Fogarty profile picture
Sinead Fogarty
106 days ago
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I have really enjoyed this environment, I’ve been pushed out of my comfort zone but in a very guided manner. You are shown slow purposeful movements and I feel comfortable asking for guidance. Highly recommended BRP..
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Margaret Berry profile picture
Margaret Berry
107 days ago
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I highly recommend Body Rock Performance gym. Every session feels like a PT session. Paul is really attentive to technique so your performance is always improving and you feel the difference in the movement because he makes sure you’re doing it the right way. I felt myself getting strong in a very short time. There a lovely friendly vibe with the other members also. Totally different experience to turning up in a normal gym working in a vacuum.
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Anne Maguire profile picture
Anne Maguire
108 days ago
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Excellent gym, especially if you’re recovering from an injury. Paul provides outstanding supervision and creates a safe, supportive environment to help you rebuild strength and confidence. Every programme is tailored carefully, and you always feel looked after throughout your recovery. I would highly recommend it.
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