Every girl dreams of having lean legs, the ‘thigh gap’ has become the most coveted accessory since the creation of Louis Vuitton knock off handbags. Thigh gaps are the new diamonds. Unfortunately for some (well many) having a thigh gap might mean jeopardizing all aspects of health and choosing to don a gaunt, skeleton like face. Simply put, it is not a good look! But while a thigh gap may not be right for your body shape this does not mean you can’t have a set of lean legs that Millie Mackintosh would be envious of. Losing weight from your lower body is not easy. Girls especially tend to carry extra weight around their bums, tums and thighs. The following is a list of reasons as to why you may not be shedding the pounds from these stubborn areas:

You under-eat. Your body is capable of redistributing fat to different areas. If you starve yourself you are putting you body under immense stress. Fat can end up redistributed to your reproductive organs in order to protect them. An excellent example of this can be seen with amateur female fitness competitors where girls are super lean with great abs but turn around to display behinds with love handles and saggy bums.
You do too much steady state cardio. All those long jogs can be extremely stressful on your body and cause muscle loss. As seen with those who under eat the stress can cause your body to hold fat around your reproductive organs and your tummy. The place to get your exercise done is in the weight room. This means squatting and dead-lifting. Exercises that involve leg raises with a weight around your ankle will not get you lean legs nor will the machines that you squeeze together with your thighs.
Hormones – You are holding too much estrogen. This is probably the biggest culprit when it comes to girls trying to lose weight from their lower body. Estrogen will cause the body to hold on to fat on the lower half. Girls on the contraceptive pill are ingesting estrogen every single day. Not ideal for weight loss! On top of this because of the food we eat and the environments we live in we are constantly coming into contact with xenoestrogens and phytoestrogens. Both mimic the action of estrogen in cells and can alter hormonal activity. They cause us girls to gain weight in our lower bodies (in men think ‘man boobs’).

Aisling Canty

2 days ago

I joined BRP a few months ago and have found Paul and his team excellent! The classes are really well structured and varied, which keeps things fresh, challenging and motivating. What really stands out is Paul’s attention to detail and focus on technique. He takes great care to accommodate any injuries or limitations, adapting exercises to suit each person. His emphasis is on controlled movements, building strength and getting the most out of every rep, rather than simply rushing through exercises. He’s always making small adjustments to ensure you’re working the right muscles and getting maximum benefit. There’s also a great sense of camaraderie at BRP, which definitely helps you get through those tougher sessions!! Would highly recommend Paul and the team!

Cillian Quinn

3 days ago

Incredibly knowledgeable on all aspects of fitness and nutrition. I’d recommend to anyone serious about getting fit and in shape.

Stuart Biggar

60 days ago

I've only recently started at Body Rock and I'm really enjoying it. Paul took time to understand my sports and injury background before starting classes. He advises me what exercises to avoid and certainly pushes me in each exercise and is always watching all of us during the classes. Great atmosphere in the gym.

Alison O' Riordan

66 days ago

I have really enjoyed starting to train at Body Rock, I love the way Paul the owner takes the classes and his attention to detail which you don’t always get at other gyms. It’s a lovely environment to train in with like minded people and I feel I’m really pushed to the max, which is what I have wanted so I can get more out of my sessions. Marta is so obliging too and nothing is too much trouble. I can see myself training here for a long time to come and I really recommend it.

Ms Patty KELLY

91 days ago

I joined Body Rock Performance while I was back in Dublin for a month, and it was a fantastic experience. Paul is an exceptional coach with a real ability to know when to push you and when to ease off. He also has an excellent eye for detail, ensuring everyone maintains correct form throughout each exercise. The workouts are efficient, challenging, and tailored to your individual ability, making every session both rewarding and enjoyable. On top of that, the community is incredibly welcoming and friendly, creating a great atmosphere to train in. I’ll definitely be joining Body Rock Performance again the next time I’m back in Dublin.

David Hansell

92 days ago

Another 5-star review for BRP. After years of feeling stagnant in my regular cycling regime, I knew I had to get something new in my routine. A good friend couldnt praise Paul and the team at BRP enough, and after a brief intro meeting with Paul, I could immediately tell why. No fluff, no excuses, just support, direction, motivation, and encouragement. It's only been about 8 weeks now, but I'm better in just about every metric, and I feel completely reenergised. You don't get too many game-changing and life-improving opportunities, but BRP is one of them , so if you're looking to make a difference, head here without delay.

Catherine Kilcommons

143 days ago

Amazing yoga teacher I love attending Sarah's yoga class at BRP gym. It is a wonderful reset each week and I leave feeling grounded and with a renewed connection to my body. Highly recommend.

R H

145 days ago

Paul is extremely knowledgeable about form and technique, every rep is focused making each exercise challenging. Good atmosphere and welcoming to all levels of fitness.

Emily Christiansen

147 days ago

Body Rock classes are exactly what we all need them to be: efficient, effective, motivating and challenging. Paul's coaching is clear and encouraging, and his understanding of the training process is exceptional. (This includes knowledge related to injuries, injury prevention, and recovery.) Beyond the workouts, Paul and Marta have created a welcoming community with an extremely positive vibe. I highly recommend this fantastic gym!

Sinead Fogarty

147 days ago

I have really enjoyed this environment, I’ve been pushed out of my comfort zone but in a very guided manner. You are shown slow purposeful movements and I feel comfortable asking for guidance. Highly recommended BRP..

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Lean Legs

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