Consultations

We offer two consultation options to help you get started the right way:
Standard Consultation – €45 (Up to 30 minutes)
Perfect for people who have been active at some stage in their lives—whether through sports, fitness, or general activity—and are now looking to get back into a routine.

• Goal setting and training history
• Health check and lifestyle review
• Discussion of availability and preferences
• Basic assessment of exercise ability

Comprehensive Consultation – €85 (Up to 60 minutes)
Best for those returning after a long break, recovering from injuries, or needing extra guidance and confidence in the gym.

• Everything from the Standard Consultation
• Full movement assessment
• Tailored advice on the right program for you
• Extra time for questions and guidance