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InBody Test

  • More Than Just a Weigh-In This is real data 
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InBody Testing – More Than Just a Weigh-In

Forget the bathroom scale — it only tells you a number. The InBody machine shows you the full picture of what’s really happening inside your body.

With a quick, non-invasive test, you’ll learn:

  • Body fat percentage – not just weight, but how much of it is fat vs. muscle.
  • Muscle distribution – see where you’re strong and where you need to build.
  • Visceral fat levels – the hidden fat around your organs that really matters for long-term health.
  • Water balance – spot dehydration or inflammation before it slows you down.

This is real data — the kind of insight professional athletes and top health clinics use to track progress and make smarter decisions.

At Body Rock, we use the InBody to give you clear benchmarks, so your training and nutrition aren’t guesswork. Every test provides a printed, easy-to-read report you can take home and track over time.

And it doesn’t stop there — you’ll also get access to the InBody app, where your results are stored securely. That means you can track changes, compare past tests, and stay motivated as you see your progress come to life.

Whether your goal is fat loss, muscle gain, or simply improving your health, InBody testing is your roadmap. It shows you where you’re starting, highlights your progress, and keeps you accountable along the way.

👉 Stop guessing. Start knowing. Book your InBody test today (€45 including mini consultation + app access).

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Steps to Follow Before Your InBody Test

To ensure the most accurate results, please prepare by following these guidelines:

  • Hydrate well the day before – aim for consistent water intake.
  • Avoid caffeine on the day of your test.
  • Do not eat for 3–4 hours prior to testing.
  • Avoid exercise 6–12 hours before testing.
  • Do not test after a shower or sauna.
  • Avoid alcohol for at least 24 hours before testing.
  • Wear removable footwear – no socks or pantyhose.
  • Remove all jewelry before testing.
  • Skip lotions or ointments on hands and feet.
  • Stand for 5 minutes before your measurement.
  • Warm up for 20 minutes before testing if it’s winter.
  • For females: avoid testing during your menstrual period (results may be affected by higher water levels).
  • Individuals with pacemakers or other electronic medical devices should not take the InBody Test.

What Does It Measure?

Core Components

  • Total Body Water (TBW) — split into Intracellular Water and Extracellular Water, helping identify hydration status and potential inflammation
  • Protein — a key marker of muscle health and tissue repair
  • Minerals — essential for bone and structural health, making up a small but vital portion of your body structure
  • All of the above add up to your Fat-Free Mass , which excludes body fat

Fat & Muscle

  • Body Fat Mass — includes both subcutaneous (beneath the skin) and visceral (around internal organs) fat
  • Skeletal Muscle Mass (SMM) — the muscle attached to bones that can be developed through exercise; it’s different from general fat-free mass

Key Analyses

  • Muscle‑Fat Analysis — compares your weight, skeletal muscle mass, and fat mass to those of healthy averages for your height and sex
  • Obesity Analysis — includes body fat percentage and BMI, with body fat percentage being a more accurate indicator of health risks
  • Segmental Lean Analysis — breaks your body into five parts (trunk, arms, legs) to identify muscle distribution and imbalances
  • ECW/TBW Ratio — shows fluid distribution; a higher ratio may indicate swelling or inflammation
  • Body Composition History — tracks changes over time, helping you spot positive trends (like fat loss or muscle gain) or negative ones (like muscle loss)

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