OUR PROGRAMS – STRENT GROUP TRAINING
Small groups. Expert coaching. Results included in your membership.
Membership access to a program capped at 8 people, tailored to you.
More than a workout. A membership with a plan, a coach, and a team.
Strength. Support. Serious Results.
At Body Rock Performance, training isn’t something you do alone — it’s something you do as part of a team.
Our Strength Group Training (SGT) membership combines the energy of a group with the precision of personal coaching. The result? Motivation, accountability, and a program tailored to your goals.
Here, strength takes centre stage. But it’s not just about lifting — it’s about lifting with purpose.
No two people move the same. That’s why we don’t just count your reps — we coach every one of them. We show you where the tension should be, what you should feel, and how to adjust so the exercise fits your body, not the other way around. We cap our groups at 8 members, working in pairs, so you get the perfect balance of coaching attention and training atmosphere.
This isn’t about chasing numbers for the sake of numbers. It’s about quality over quantity. Learning to feel every rep. Creating time under tension. Building strength that lasts — without shortcuts, without injuries.
While most gyms overlook the details, we specialise in them.
This is a membership that gives you access to a proven system, world-class coaching, and a community built around strength. This is strength training done differently.
This is Body Rock Strong.
As a Strength Group Training member at Body Rock Performance, you get access to a coaching system built to make you stronger, fitter, and leaner:
WHY MEMBERS CHOOSE BODY ROCK STRONG
This isn’t just another class — it’s a Premium Membership that gives you structured programming, expert coaching, and a community invested in your success.
Whether you’re new to strength training or experienced with weights, a Strength Group Training Membership at Body Rock Performance gives you the structure, support, and coaching you need to achieve results you never thought possible.
This isn’t a one-off class — it’s your access to a proven system, expert coaching, and a community that drives lasting progress.
Ready to become a member?
Join Body Rock Strong Today and see why our members stay, grow, and keep getting stronger. Become an SGT Member and get premium coaching in a small-group setting.
I started my journey in 2016 at 128kg and managed to make it down to 108 on my own where I plateaued for 6 months until I found Body Rock. I started in Body rock at 29% body fat and thanks to the amazing staff and group training sessions I hit 88kg and 15.3% Body fat 5 months after joining. In total they have helped me lose 10 inches off my waist and given me confidence I’ve never had.
I’ve been training now with brp for about 4 months but have really only taken it seriously on the last 3 months. When I started I was 90kgs and I am now 82kgs, I have lost fat weight and added muscle so I am pretty happy with my progress. I got to the lunchtime class and I now plan my day around the class which has been a key factor. It had give me the structure to make sure I have no excuse not to train!! The trainers are fantastic, always pushing you but in a very supportive manner. I know they are watching me, making sure I am exercising correctly so I don’t get injured. It sounds corny but you feel part of a team at brp.
BRP is quite simply one of the best training communities in Dublin, led by Paul. Having trained for many years in other gyms I thought I was strong and had reached my potential. After my first session at BRP I realised I was wrong. With the guidance and motivation of the trainers and the other guys who go to the classes I’m now in the shape of my life, have made some great friends and love getting constantly pushed to achieve new personal goals.
I first came across the BRP team when they were working in a commercial gym in the parish, like many before and many after I was fumbling around not knowing what I was doing really but more importantly not seeing any results. I always kept an eye on what Paul was doing as he always stuck out as a trainer that put in 100% and would always be keen to help. I came to BRP in earnest after signing up for a 6 week challenge course and this is where my personal transformation happened. The team of BRP educated me on the things I was doing wrong and gave me the guidelines and tools to succeed. The results from that 6 week course still payback even know when I see people I haven't seen in years and they can’t get over it. But we have all been there where we get great results then let it all go, in BRP they are always willing to make an effort to keep continuous improvement and actively encourage new goals and aim. But what I really like most is the community feel down in BRP, everyone is encouraging and motivating each other, as well as having a great laugh.
Most amazing gym with unbelievable trainers. The group training sessions really help to motivate you I have lost 10kg and am down 3 sizes in clothes (size 10 now) nothing I have ever done before has made me achieve anything close to these results. I would highly recommend the gym for the people and the results.
I’ve been training with Bodyrock Performance since it opened. To say it has changed my life would be an understatement. Not only have they kicked me into shape,they have also thought me what to eat,and not eat. The one on one classes are given with 100% commitment and attention,unlike many gyms where instructors are looking at the watch. I’ve recommended BRP to many friends and family,and they are all getting results too. Your commitment is matched and doubled by theirs.
I’ve been training with Paul in BRP for the last 2 years, having started doing one to one sessions whilst undergoing treatment for cancer I was nervous about putting my body under any extra stress, Paul took the time to research my condition and his vast knowledge of nutrition & exercise made me feel completely at ease, he pushed me to train as hard as I could. I’ve been doing the group classes for the last year and I can safely say you never leave a class without having pushed yourself to the limit, if you want 2 work hard and see results then BRP is the place to do it, thanks for everything Paul
Joining BRP gym was one of my greatest changes in my life as I’d never been in a gym before then. Few weeks after my wife Laura started attending BRP classes her enthusiasm and her results convinced me that this could have beenthe right place for me…and I was right!
It wasn’t an easy start, but I really needed to loose my extra weight and go back to shape and I put all my effort in it. Thanks to the amazing support I found in this gym I’ve been able to loose 12 kilos in 4 months. I feel completely different and most of all I enjoy so much classes and I am always looking forward to the next one, even if they are incredibly taught and challenging!
I started training in BRP 5 months ago after a recommendation from a friend, and words cannot describe how delighted I am with the progress made. Starting off (and walking in on day one) was daunting, but with the constant encouragement and advice from trainer Paul Moran I have come down 3 dress sizes in that time. I feel healthier, fitter and have loads more energy. I love that the class sizes are kept small and there is a continuous focus on improvement through the use of food logs, weight-monitoring etc. I wouldn’t hesitate to recommend BRP to anyone who is looking to make a change. And as for myself – I’m loving my new found energy, my new (smaller) wardrobe and really looking forward to what the next 5 months bring!
I’ve been a member of brand name gyms for many years and they just don’t give you the same personal touch that Body rock Performance does. At Body rock Performance they set personal goals as well as group goals to give everybody the motivation to improve health and wellbeing.
Body rock Performance encourages lifestyle changes and not short-term unrealistic goals. Give it a try. It only works
I joined Body Rock Performance few months after my first child birth. I used to run before my pregnancy but this time I really needed to do something to go back to shape. Paul, Kat and Stephen’ support, assistance and motivationhave been absolutely superb and in only few weeks I have lost all my baby extra weight and most of all I have never felt stronger or healthier. BRP staff professionalism, extensive knowledge and enthusiastic commitment to their work and ultimately the great bunchof clients, provide the perfect scenario for success and definitely set foundations for a new healthier lifestyle.
I started my journey with BRP after my 40th birthday. In the last couple of years. I put on so much weight. I had no energy. I couldn’t get up form the bed. I was tired all the time. I suffered from bad headaches, heart palpitation, etc. Something had to be done! When I stepped into BRP I knew that this was the place for me. The trainers made me fell welcome and comfortable from the first day. They work tirelessly to ensure you reach your goals giving you the best training and nutrition advices. I know I would never have achieved that without the amazing support from all the BRP coaches. The atmosphere and support form other members in the classes is incredible. Everyone helps and encourages each other. I would highly recommend BRP to everyone. I feel stronger, healthier, fitter, and happier. I am really looking forward to continuing on my journey.
One year ago I landed to BRP Paul Moran with a picture in my hand if I wanted to look like. I thought he’d think I was mad but he took it very seriously. He said ‘If you exactly what I say, eat clean and train hard you can look like that. One year on, 3 jeans sizes down I look 200 times better than that photo or that I could ever dream of… Not only that I’m stronger, fitter faster than I could ever imagine I could be! I’m toned, confident, my skin is glowing.
BRP is the Place to go to get a life changing sustainable results. They take personal responsibility for the delivery of your fitness and lifestyle goals they do it in a fun and positive way. You can get incredible life-changing results in a short period of time
Since Joining Body Rock Performance not only has my body transformed so has my entire way of life for the better. I joined wanting to get lean and got not only that but discovered a passion and love for training and the lifestyle that goes with it. The Strength gains and weight loss that came with joining were so addictive that it was impossible not to fall in Love with the place from the very beginning I never would have thought that joining a gym could have such a big impact on my life two years later I am completely different person and I’ll never look back.
I’ve had the pleasure of training with Paul for over 6 years, and simply put, wherever he goes, I go. Now that he has established a permanent home in BRP, I’m happy to say so have I. What have I learned during this time? That there is no limit on your potential and what you can achieve and no plateau that you will hit if you train with intensity and with intelligence under BRP’s guidance. BRP provides the friendly environment and instruction to improve your physique and overall well being. I hope to see you down there, and for the next 6 years of training together!
I was one of the first members to join Body Rock and I only had to step through the doors to see that it was completely different to any other gym. The team are welcoming, professional, knowledgeable and truly invested in your personal success…as long as you are. Every single workout session with Paul and his team is second to none – their passion is truly infectious. Being part of, and training in BRP has made such a difference to my body and lifestyle. Beforehand I had spent years and a lot of money working out, with little or no results, now I am stronger, feel more energetic and can honestly say in the best shape of my life. If you really want to see a change, and are willing to put the effort in, you will not regret signing up.
I drive past three other gyms on my way to Body Rock…so that says it all!
In Just 30 day’s I achieved results that I never thought could be possible.
I want to say a huge thank you to Body Rock for helping me to tackle my nutrition and fitness plan. I feel so much healthier and happier. As a Mum of 3 children under 6 years of age, I have little time to attend classes, yet through the Body Rock Online Busy Mums’ plan, I was able to reach my goals.
I had all the tools and motivation I needed at my fingertips. Marta’s Knowledge and enthusiasm about good nutrition are infectious. I felt supported in a very non-judgmental way, which meant I could be honest and accountable for my own choices. I had a tailor-made fitness plan which I could follow from home.
I feel incredibly grateful to the Body Rock team and I would encourage anybody who is ready to make a positive change to pay them a visit.
I lost 4kg and 4% Body Fat in 2 Months! (You can make it big in Red on the top similar to Zanis success story topic)
Excellent gym which gets you results. I’ve been going to this gym for one month and i’ve already lost 1 stone. The instructors are knowledgeable and friendly. The classes are challenging but fun. The instructors ensure that the excerises are constantly changed from class to class to ensure boredom doesn’t set in.
Overall i’m very happy with Boby Rock Gym. Keep up the good work.
I started training in BRP 5 months ago after a recommendation from a friend, and words cannot describe how delighted I am with the progress made.
Starting off (and walking in on day one) was daunting, but with the constant encouragement and advice from trainer Paul Moran.
I have come down 3 dress sizes in that time. I feel healthier, fitter and have loads more energy.
I love that the class sizes are kept small and there is a continuous focus on improvement through the use of food logs, weight-monitoring etc.
I wouldn’t hesitate to recommend BRP to anyone who is looking to make a change. And as for myself – I’m loving my new found energy, my new (smaller) wardrobe
and really looking forward to what the next 5 months bring!
Tailored training and nutrition designed around your goals.
See real progress with InBody scans that track fat, muscle & more.
Nutrition that fits your lifestyle and fuels your results.
Accountability, tips, and support inside our private group.
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