You can be a Good Mum and still follow your dreams. You totally can, if you so desire. Busy Mum of 3 kids!
I want to say a huge thank you to Body Rock for helping me to tackle my nutrition and fitness plan. I feel so much healthier and happier. As a Mum of 3 children under 6 years of age, I have little time to attend classes, yet through the Body Rock Online Busy Mums’ plan I was able to reach my goals.
I had all the tools and motivation I needed at my fingertips. Marta’s Knowledge and enthusiasm about good nutrition is infectious. I felt supported in a very non-judgmental way, which meant I could be honest and accountable for my own choices. I had a tailor made fitness plan which I could follow from home..
I feel incredibly grateful to the Body Rock team and I would encourage anybody who is ready to make a positive change to pay them a visit.
I lost 4kg and 4% Body Fat in 2 Months! (You can make it big in Red on the top similar to Zanis success story topic)
"Being defeated is often a temporary condition. Giving up is what makes it permanent"
In Just 30 day’s I achieved results that I never thought could be possible.
I started training in BRP 2 year ago after a recommendation from a friend, and words cannot describe how delighted I am with the progress made. Starting off (and walking in on day one) was daunting, but with the constant encouragement and advice from trainer Paul Moran, I have come down 8 dress sizes in that time. I feel healthier, fitter and have loads more energy.
Don't give up just because things are hard. Be patient the results will speak for themselves'
I lost 34 kg in weight 23% in Body Fat and Dropped my dress size from a size 18 to 8!
I love that the class sizes are kept small and there is a continuous focus on improvement through the use of food logs, weight-monitoring etc.
I wouldn’t hesitate to recommend BRP to anyone who is looking to make a change. And as for myself – I’m loving my new found energy and my new smaller wardrobe.
'I don't stop when I'm tired, I stop when I'm done'
I've been training with Body Rock Performance since it opened. To say it's changed my life would be an understatement. Not only have they kicked me into shape, they have also taught me what to eat and not to eat. The one on one classes is given me with 100% commitment and attention, unlike many gyms where instructors are looking at the watch. I've recommended BRP to many friends and family and they are all getting results too. Your commitment matched and doubled by theirs.
To achieve something you’ve never had before, you must do something you’ve never done before.
I lost over 7kg in wieght and 6% body fat
"The pain of the workout became the pleasure I constantly crave"
I was the typical example; spending nearly €1,000 a year in a big chain gym for over 10 years. Sure I used to use the gym but in that, I made Practically no improvement to my strength, fitness or body shape! Within 8 weeks of switching to BRP, I dropped 10% body fat and became significantly stronger than ever before.
I was one of the first members to join Body Rock and I only had to step through the doors to see that it was completely different to any other gym. The team are welcoming, professional, knowledgeable and truly invested in your personal success...as long as you are.
Every single workout session with Paul and his team is second to none – their passion is truly infectious.
Being part of, and training in BRP has made such a difference to my body and lifestyle.
Beforehand I had spent years and a lot of money working out, with little or no results, now I am stronger, feel more energetic and can honestly say in
the best shape of my life. If you really want to see a change, and are willing to put the effort in, you will not regret signing up. I drive past three other gyms on my way to Body Rock...so that says it all!
End Body Fat 12%
Starting Body Fat 19%
Starting weight 53kg
End weight 47kg
I started my journey with BRP after my 40th birthday. In the last couple of years. I put on so much weight.
I had no energy. I couldn't get up from the bed. I was tired all the time.
I suffered from bad headaches, heart palpitations, etc. Something had to be done!
When I stepped into BRP I knew that this was the place for me.
The trainers made me feel welcome and comfortable from the first day.
They work tirelessly to ensure you reach your goals giving you the best training and nutrition advice.
I know I would never have achieved that without the amazing support from all the BRP coaches.
The atmosphere and support from other members in the classes are incredible.
Everyone helps and encourages each other. I would highly recommend BRP to everyone.
I feel stronger, healthier, fitter, and happier. I am really looking forward to continuing on my journey.
End Body Fat 10.7%
Starting Body Fat 34%
Starting weight 105kg
End weight 88kg
"Failure is only a temporary change in direction to set you straight for your next success"
One year ago I landed to BRP Paul Moran with a picture in my hand if I wanted to look like. I thought he'd think I was mad but he took it very seriously. He said 'If you exactly what I say, eat clean and train hard you can look like that. One year on, 3 jeans sizes down I look 200 times better than that photo or that I could ever dream of... Not only that I'm stronger, fitter faster than I could ever imagine I could be! I'm toned, confident, my skin is glowing.
End Body Fat 16.2%
Starting Body Fat 27.8%
End weight 87.7kg
Starting weight 100.6kg
I first came across the BRP team when they were working in a commercial gym in the parish, like many before and many after I was fumbling around not knowing what I was doing really but more importantly not seeing any results.
I always kept an eye on what Paul was doing as he always stuck out as a trainer that put in 100% and would always be keen to help. I came to BRP in earnest after signing up for a 6-week challenge course and this is where my personal transformation happened.
The team of BRP educated me on the things I was doing wrong and gave me the guidelines and tools to succeed. The results from that 6-week course still payback even now when I see people I haven't seen in years and they can't get over it. But we have all been there where we get great results then let it all go, in BRP they are always willing to make an effort to keep continuous improvement and actively encourage new goals and aim.
But what I really like most is the community feel down in BRP, everyone is encouraging and motivating each other, as well as having a great laugh.
I joined Body Rock Performance a few months after my first childbirth. I used to run before my pregnancy but this time I really needed to do something to get back to shape.
Paul, Kat and Stephen' support, assistance and motivation have been absolutely superb and in only a few weeks I have lost all my baby extra weight and most of all I have never felt stronger or healthier.
BRP staff professionalism, extensive knowledge and enthusiastic commitment to their work and ultimately the great bunch of clients, provide the perfect scenario for success and definitely set foundations for a new healthier lifestyle.
End Body Fat 15%
Starting Body Fat 22%
Starting weight 69kg
End weight 65kg
BRP is quite simply one of the best training communities in Dublin, led by Paul. Having trained for many years in other gyms I thought I was strong and had reached my potential. After my first session at BRP I realised I was wrong. With the guidance and motivation of the trainers and the other guys who go to the classes I'm now in the shape of my life, have made some great friends and love getting constantly pushed to achieve new personal goals.
Fulfill Your Potential
Starting weight 79kg
End weight 90kg
I've been training with Paul in BRP for the last 5 years, having started doing
one to one sessions whilst undergoing treatment for cancer I was nervous
about putting my body under any extra stress.
Paul took the time to research
my condition and his vast knowledge of nutrition & exercise made me feel
completely at ease, he pushed me to train as hard as I could.
I've been doing the group classes for the last year and I can safely say you never leave a class without having pushed yourself to the limit, if you want 2 work hard and see results then BRP is the place to do it, thanks for everything Paul.
“The difference between who you are and who you want to be is what you do.”
I've had the pleasure of training with Paul for over 6 years, and simply put, wherever he goes, I go.
Now that he has established a permanent home in BRP, I'm happy to say so have I.
What have I learned during this time?
That there is no limit on your potential and what you can achieve and no plateau that you will hit if you train with intensity and with intelligence under BRP's guidance.
BRP provides the friendly environment and instruction to improve your physique and overall well being.
I hope to see you down there, and for the next 6 years of training together!
End Body Fat 8.4%
Starting Body Fat 14.1%
BRP helped me go from 11 1/2 stone to 9 stone, from a size 14 to a size 8 and educated me about food and nutrition. But most important of all, they help me feel strong and confident every single day.
End Body Fat 17.1%
Starting Body Fat 28%
Starting weight 72.2kg
End Weight 58.1kg
"I've been a member of brand name gyms for many years and they just don't give you the same
personal touch that Body Rock Performance does. At Body Rock Performance they set personal goals as well as group goals
to give everybody the motivation to improve health and wellbeing.
Body Rock Performance encourages lifestyle changes and not short-term unrealistic goals. Give it a try. It only works"
“You don’t have to be great to start, but you have to start to be great.”
After having my 3rd child I thought I would struggle to get back in shape. However with the help of Body Rock Performance, and Paul Moran's expert training advice, I've regained my confidence and fitness through his challenging, yet fun classes and dietary knowledge. It's never too late to get back into shape!
End Body Fat 15%
Starting Body Fat 22%
Starting weight 69kg
End Weight 65kg
BODY ROCK PERFORMANCE
is the place to go to get life-changing sustainable results. They take personal responsibility for the delivery of your fitness and lifestyle goals and they do it in a fun and positive way. You can get incredible life-changing results in a short period of time
Thank you, BODY ROCK
Starting weight 119.7kg
End weight 98.2kg
Starting Body Fat 27%
End body Fat 13.4%
Most amazing gym with unbelievable trainers.The group training sessions really help to motivate you I have lost 10kg and am down 3 sizes in clothes (size 10 now) nothing I have ever done before has made me achieve anything close to these results.I would highly recommend the gym for the people and the results
I LOST 10kg & 6% BF
It will hurt. It will take a time. It will require dedication. It will require willpower. You will need to make healthy decisions. It requires sacrifice. You will need to push your body to its Max. There will be a temptation but, I promise you, when you reach your goal, it’s WORTH IT.
I LOST 22kg in 5 Months
Fall in Love with Taking Care of Your Body. Think about Why You Started
In early 2011 I began to experience daily headaches. This lasted for a period of 2.5 years, which left me in chronic pain and with a pretty poor quality of life. After 9 hospital visits over a period of 13 months the Doctors narrowed down my treatment options and eventually, there was only one place left to go. And that was surgery.
So in 2013, I had neuro-surgery to fit me with a VP shunt. This involved inserting a catheter down through my body, running from the ventricles in my brain to my abdomen. Its job was to shunt fluid from around my brain into my peritoneal cavity, helping me to manage the pressure in the fluid around my brain.
So after 3 years of comfort eating and 5 weeks after my op and I headed for BRP, on the advice of the lovely Nuala. I met with Paul who put a plan in place to help me improve my fitness and make some changes to my diet. I was very weak and initially was only able to manage 2 x 15 minute sessions a week. My goal was to be able to take part in my first class, without requiring an ambulance, within 4 months.
With Paul’s help and guidance, I achieved that. Having researched my condition, he gradually helped me build my strength and stamina over time. As an added bonus by the time my hair had grown back I had reduced my weight from 57kg to 54kg and body fat from 25% to 15.8%. Paul advised me on my diet to help my body recover and to mitigate the effects of all the medication I took and still take.
These days I can manage 4 classes a week - just! And I know that I am stronger and fitter than ever. It wasn't all plain sailing but the team at BRP played such an important role in supporting and encouraging me through the toughest time ever. I owe them a massive THANK YOU!
It wasn't an easy start, but I really needed to lose my extra weight and go back to shape and I put
all my effort in it. Thanks to the amazing support I found in this gym I've been able to lose 12 kilos in
4 months. I feel completely different and most of all I enjoy so much classes and I am always looking
forward to the next one, even if they are incredibly taught and challenging!
Joining BRP gym was one of my greatest changes in my life as I'd never been in a gym before then.
Few weeks after my wife Laura started attending BRP classes her enthusiasm and her results
convinced me that this could have been the right place for me...and I was right!
Starting weight 90kg
End weight 78kg
Starting Body Fat 25%
End body Fat 15%
I started my journey in 2016 at 128kg and managed to make it down to 108 on my own where I plateaued for 6 months until I found Body Rock. I started in Body rock at 29% body fat and thanks to the amazing staff and group training sessions I hit 88kg and 15.3% Body fat 5 months after joining. In total they have helped me lose 10 inches off my waist and given me confidence I've never had.
‘Do today what others won’t, so tomorrow you can do what they can’t.’
Excellent gym which gets you results. I’ve been going to this gym for one month and i’ve already lost 1 stone. The instructors are knowledgeable and friendly. The classes are challenging but fun. The instructors ensure that the excerises are constantly changed from class to class to ensure boredom doesn’t set in. Overall i’m very happy with Boby Rock Gym. Keep up the good work.
I LOST 1 STONE
in 1 Month!
Wouldn’t normally post photos like this but after all the time put in I thought why not. Photo on the left is from 2016/17, the black and white photos are from this week. Never thought at 42 I could change my body this much... has taken time, hard work, sacrifice, dedication and belief. But the most important thing was has someone there to believe in me, guide me and stick with me through this journey... thank you @paul_moran_b.r.p.coach, couldn’t have done it without you mate. Also a big shout out to @davidmcnally for his help & great advise along this journey.
10 % BF @BRP Club
I’ve been training now with brp for about 4 months but have really only taken it seriously on the last 3 months. When I started I was 90kgs and I am now 82kgs, I have lost fat weight and added muscle so I am pretty happy with my progress. I got to the lunchtime class and I now plan my day around the class which has been a key factor. It had give me the structure to make sure I have no excuse not to train!!
The trainers are fantastic, always pushing you but in a very supportive manner. I know they are watching me, making sure I am exercising correctly so I don’t get injured. It sounds corny but you feel part of a team at brp.
Go Hard or Go Home
Since Joining Body Rock Performance not only has my body transformed so has my entire way of life for the better. I joined wanting to get lean and got not only that but discovered a passion and love for training and the lifestyle that goes with it.
The Strength gains and weight loss that came with joining were so addictive that it was impossible not to fall in Love with the place from the very beginning I never would have thought that joining a gym could have such a big impact on my life two years later I am completely different person and I’ll never look back.
Starting weight 80kg
End weight 55kg
Starting Body Fat 30%
End Body Fat 10.7%
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