We are Professional Trainers who will get you in the best shape of your life
TODAY IS YOUR DAY
To START Fresh.
To EAT Right.
To TRAIN Hard.
To LEAVE Healthy.
In 2 weeks…You’ll feel it
In 4 weeks …You’ll see it
In 8 weeks…You’ll hear it
Training sessions that are designed specifically to meet your goals and achieve results fast.Creating physical change is not only your exercise but also taking control and understanding your eating habits and nutritional needs, balancing your lifestyle and being psychologically and emotionally ready. At Body Rock gym our Personal Trainers will help you manage all aspects of your health, mind and fitness ensuring nothing stands in your way of achieving life changing results! You will have an initial consultation where you will meet your trainer and have a casual chat about your exercise history, injuries and health concerns etc. We will then conduct a basic health, fitness and lifestyle evaluation which will give us an indication of your current level of fitness and health.
Sessions are 30 or 60 minutes in duration depending on your needs and availability.We understand that people live busy lives and have found that high intensity training for shorter periods (30 minutes) is not only quicker and more efficient for the client, but also a very effective method of training and achieving results sooner.We are more than happy to discuss your situation and assess the best possible training solution for you.
If you would like to get in touch with us, please leave your details below and we will get back to you shortly.