Get Lean, Toned and Fit.
Training with others to push you to YOUR limits.
Group Training
“It’s never too late and you are never too old to become a Better, Fitter, Happier, Healthier person”
The Group Training @ Sandymount Gym
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You get to train with like-minded people.
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You Get a full one on one in depth nutrition consultation.
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You get your weight and body fat tested to help you set out goals and to stay on track.
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You get the most up to date weight loss, muscle building protocols and the BRP personalised nutrition protocol to help you achieve the lean toned healthy body you always wanted.
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You get 5 Fat burning, muscle building sessions a week.
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You get access to our private group where you will find amazing recipes and loads of cool information and support to help you reach you goal.
DROP BODY FAT
LOSE WEIGHT
FEEL AMAZING
CHECK OUT THESE AMAZING RESULTS, THIS COULD BE YOU!
"The sessions are programmed to suit individual needs and our highly skilled BRP coaches will push you to your goals and beyond"
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Group sessions delivered at high intensity. The Body Rock Performance gym offers both strength training/conditioning and boxing group classes.
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Body Rock Performance Workouts – Our strength and conditioning classes are full-body focused, targeting specific muscle groups, and include high intensity interval training, weight training, and endurance training.
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Boxing Classes – Our boxing classes are cardio heavy and include strength training. A fierce full-body workout, boxing will make you sweat from head to toe.
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H.I.I.T is one of the most effective and efficient workouts you can do. HIIT workouts build cardiovascular fitness while improving strength, building lean muscle and maximizing calorie burn (helps burn more fat at a faster rate). You can improve your heart health and significantly reduce your risk for metabolic syndrome, as well as a cluster of cardiovascular risk factors including obesity, high triglycerides, low levels of HDL cholesterol, high blood pressure and high blood sugar.
Contact Us
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