We Offer World Class Training
G.T.S – Group Training Sessions, S.G.S – Small Group Sessions,
H.I.I.T – High Intensity Interval Training, L.T.S – Lunch Time Smash,
Fit Box – Hybrid, High-Energy Workout
Tue 9:30am, Thur 9:30am, Sat 9am & 10am, Sun 10am
Mon 1pm, Wed 1pm, Fri 1pm Sat 9am & 10am, Sun 10am
Mon/Wed 6.15am, 7.15am, 6pm, 7pm Fri 6.15am, 7.15am, 6.30pm Sat 9am & 10am, Sun 10am
Mon/Wed 6.15am, 7.15am, 6pm, 7pm, Tue/Thur 6am, 7am, 6pm, 7pm Fri 6.15am, 7.15am, 6.30pm Sat 9am & 10am, Sun 10am
(Including consultation) The InBody test provides a comprehensive view of body composition balance. The InBody test measures your fat, muscle, and water levels in less than a minute. By identifying how many pounds of lean mass and fat are in each body segment, we will be able to determine how specific diets and exercises are affecting the body composition. By doing an InBody test we can identify and track inflammation, swelling, and even injuries with ECW/TBW analysis while monitoring how this ratio changes over time under the Body Composition History chart.
(Including consultation) Take your weight loss to a new level. By doing BioSignature (Body Fat Testing) we can suggest proper nutrition, supplements and training to optimize your hormones. We effectively combat site specific areas of fat storage using a simple 12-point skinfold test, dietary changes, supplementation and exercise based on their individual biochemistry. The result will improve performance in ALL areas of your life – physical, mental and intellectual. By following your personal plan, you will emerge leaner, stronger, healthier, happier, and more energetic. Find your blue print for fat loss success, now.
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