Body Rock Performance, Merrion Hall, Strand Rd, Sandymount, Dublin 4 01 2612076/ 087 1908081
Classes & Membership

We Offer World Class Training

 

G.T.S – Group Training Sessions, S.G.S – Small Group Sessions,

H.I.I.T – High Intensity Interval Training, L.T.S – Lunch Time Smash, 

Fit Box – Hybrid, High-Energy Workout

Classes & Membership

We Offer World Class Training

 

G.T.S – Group Training Sessions

S.G.S – Small Group Sessions

H.I.I.T – High Intensity Interval Training

L.T.S – Lunch Time Smash

Fit Box – Hybrid, High-Energy Workout

7 DAY FREE TRIAL

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Today is Your Day to take care of your body. We are going to make you so proud!

FREE 7 DAY PASS TO GROUP TRAINING SYSTEM CLASSES

FREE ONE ON ONE CONSULTATION TO MAP OUT YOUR GOALS

FREE RECIPES BOOK

FREE JUICING GUIDE

FREE SHOPPING GUIDE

FREE E-BOOK TO BOOST METABOLISM & HEALING 

 

We would love you to experience what it’s like to improve your fitness at Body Rock Performance, so here is a FREE 7-day member access pass. Come in and see for yourself why we are the THE BEST GYM FOR YOU! We are here to help you to achieve your health and fitness goals and discover your true potential. To use the pass, please give us a call or drop a text message to book one of the classes or small groups training.

7 DAY FREE TRIAL

  • Text Hover
Today is Your Day to take care of your body. We are going to make you so proud!

FREE 7 DAY PASS TO GROUP TRAINING SYSTEM CLASSES

FREE ONE ON ONE CONSULTATION TO MAP OUT YOUR GOALS

FREE RECIPES BOOK                                                                    

FREE JUICING GUIDE

FREE SHOPPING GUIDE

FREE E-BOOK TO BOOST METABOLISM & HEALING 

 

We want  you to experience what it’s like to improve your fitness at Body Rock Performance, so here is a FREE 7-day member access pass. Come in and see for yourself why we are the THE BEST GYM FOR YOU! We are here to help you achieve your health and fitness goals and discover your true potential. To use the pass, please give us a call or drop a text message to book one of the classes or small groups training.

Membership
Monthly Pricing

G.T.S – Group Training Sessions

S.G.S – Small Group Sessions

H.I.I.T – High Intensity Interval Training,

L.T.S – Lunch Time Smash

Fit Box – Hybrid, High-Energy Workout

Membership
Monthly Pricing
We offer World Class Training

 G.T.S – Group Training Sessions, S.G.S – Small Group Sessions, H.I.I.T – High Intensity Interval Training,

L.T.S – Lunch Time Smash, Fit Box – Hybrid, High-Energy Workout

90
OFF PEAK GROUPS

Tue 9:30am, Thur 9:30am, Sat 9am & 10am, Sun 10am

96
LUNCH TIME SMASH

Mon 1pm, Wed 1pm, Fri 1pm Sat 9am & 10am, Sun 10am

155
ALL GROUPS

Mon/Wed 6.15am, 7.15am, 6pm, 7pm Fri 6.15am, 7.15am, 6.30pm Sat 9am & 10am, Sun 10am

355
FULL ACCESS

Mon/Wed 6.15am, 7.15am, 6pm, 7pm, Tue/Thur 6am, 7am, 6pm, 7pm Fri 6.15am, 7.15am, 6.30pm Sat 9am & 10am, Sun 10am

120
INBODY

(Including consultation) The InBody test provides a comprehensive view of body composition balance. The InBody test measures your fat, muscle, and water levels in less than a minute. By identifying how many pounds of lean mass and fat are in each body segment, we will be able to determine how specific diets and exercises are affecting the body composition. By doing an InBody test we can identify and track inflammation, swelling, and even injuries with ECW/TBW analysis while monitoring how this ratio changes over time under the Body Composition History chart.

120
BIO SIGNATURE

(Including consultation) Take your weight loss to a new level. By doing BioSignature (Body Fat Testing) we can suggest proper nutrition, supplements and training to optimize your hormones. We effectively combat site specific areas of fat storage using a simple 12-point skinfold test, dietary changes, supplementation and exercise based on their individual biochemistry. The result will improve performance in ALL areas of your life – physical, mental and intellectual. By following your personal plan, you will emerge leaner, stronger, healthier, happier, and more energetic. Find your blue print for fat loss success, now.

Classes

G.T.S – Group Training Sessions,

S.G.S – Small Group Sessions,

H.I.I.T – High Intensity Interval Training,

L.T.S – Lunch Time Smash,

Fit Box – Hybrid, High-Energy Workout

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Class Timetable

G.T.S – Group Training Sessions, S.G.S – Small Group Sessions, H.I.I.T – High Intensity Interval Training,

L.T.S – Lunch Time Smash, Fit Box – Hybrid, High-Energy Workout

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Contact Us

If you would like to get in touch with us, please leave your details below and we will get back to you shortly.