Body Rock Performance, Merrion Hall, Strand Rd, Sandymount, Dublin 4 0863422935
Nutritional Consultation

Now available at Body Rock Performance Gym in Sandymount.

Book a Consultation

We are doing one – to – one consultation, educational group talks and corporate workshops.

We provided food plans for sports athletes, muscle building, weight loss or specific elimination diets (eg. wheat/gluten/dairy free).

Make ONE healthy choice.
Then make ANOTHER!

Recording to the World Health Organization consuming a healthy diet through out the life-course follow by physical exercises, helps prevent malnutrition and noncommunicable diseases (NCDs),including diabetes, heart disease, stroke and cancer. People are now consuming more foodshigh in energy, fats, free sugars or salt/sodium, and many do not eat enough fruit, vegetablesand dietary fibre such as whole grains.

CHECK OUT THIS HEALTHY MEAL IDEAS, RECIPES & COOKING TIPS

 

Let food be the medicine and
let the medicine be food

Food has a big impact on our health, vitality, energy, emotional well being and our appearance. Nutrition plays a key role in re-balancing our health, energizing us and giving us a better quality of life. “By eating real nutrients dense foods, reducing stress, doing the right kinds of exercises, having a goal or mission in your life are some of the keys to outstanding health, body balance and harmony. Our lifestyle choices determine how we will spend the rest of our days on Earth”

 

When we feel great, we have the energy to tackle daily challenges and achieve our goals. At the Body Rock Performance, we support and educate every individuals. We believe if more people are educated through as many ways as possible the greater chances they have of getting and staying healthy.

Good nutrition will prevent
95 per cent of all diseases

At Body Rock Performance we are using a huge range of instruments to investigate and determine knowledge dietary imbalances and realize how these could contribute to an man or woman’s signs and well being concerns .

 

We are using therapeutic approach to addressing specific health concerns such as: Anxiety, Arthritis, Asthma, Blood sugar imbalance (Hyperglycemia or Hypoglycemia, Metabolic Syndrome), Chronic fatigue, Detoxification, Diabetes, Digestive problems (constipation, diarrhea, heart burn, wind, bloating, IBS, etc), Energy slumps, Food allergies and intolerance, Healthy weight loss, Hight blood pressure, Hight cholesterol, Hormonal imbalance (painful periods, bloating, PMS, endometriosis, PCOS, infertility, pre-menopause menopause and post- menopause), Insomnia, Mood disturbances, Skin problems (rash, spots, acne, hot flushes, dermatitis, eczema, psoriasis, rosacea, dandruff), Stress, etc.

HOW IT WORKS

 

Step 1

 

  • STEP 1
Choose a Plan:

Plans

Weight reduction programs, Insulin resistance or elimination programs, Gluten & Dairy-free programs, Detox programs,

GI-diets such as the Gut and Psychology Syndrome and Specific Carbohydrate Program, Low carbohydrate programs- such as Paleolithic nutrition, sports nutrition programs, body composition analysis, fertility and pre-post natal care, etc.

Step 2

 

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Health Screen

Questionnaire

We are going to assess your current health and medical history. We will review your current goals, medical or sports related problems. Also, we will assess your physical activity and determination of calories expended. We will motivate and educate you as you transition your diet and grow beyond old eating patterns, and support you as you make simple but powerful nutritional and lifestyle adjustments.

Step 3

 

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Skype Consultation

Skype Call

First Skype consultations approximately take 1h. Follow up consultations are 30min long. In the consultation we will discuss your personalized nutrition/meal plan that is appropriate for you and your goals. This plan includes 5 days of sample menus based on your food likes, dislikes, lifestyle, and training. The menu plan is easy to understand and shows you what to eat, how much to eat, and includes sample meal ideas.

Step 4

 

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Work out Plan:

Lifestyle change

It is not a short term diet. It’s a long term lifestyle change. We will help you with the transition, including meal planning, snack ideas, shopping tips and kid-friendly ideas, ensuring adequate nutrition, hitting weight goals, etc. We will customize a program based on your individual biochemistry while taking into account your lifestyle, specific goals and preferences.

Contact Us

If you would like to get in touch with us, please leave your details below and we will get back to you shortly.