Classes in Body Rock Performance gym
NEW VINYASA / HATHA YOGA
Find the best Yoga Class for you!
& calorie-burning form of Yoga!
Vinyasa Yoga is a powerful form of yoga that will break you into a sweat just as much as you would if you were in a sauna.
Your heart gets pumping, and your muscles get thumping. This type of Yoga works on many muscle groups, and the building of muscles results in burning of calories.
In a fast-paced one-hour Vinyasa class, you can lose up to 450 calories With regular practice, you will notice that you get less tired and feel more energized and alive throughout the day.
Fit & Strong
ANXIETY & STRESS
HIGH BLOOD PRESSURE
REACH THEIR FULL POTENTIAL
MAXIMISE ITS POTENTIAL
CLEAR & SHINY SKIN
BUILDS CORE STRENGTH
LUBRICATES THE JOINTS
IMPROVES BALANCE AND POSTURE
Introduction to Restorative Yoga.
START YOUR YOGA WORKOUT PLAN FOR A HEALTHIER & MORE ACTIVE LIFESTYLE TODAY!
Remember only Three Groups Available for our Six Weeks Course. Only 12 Spaces in a group Email us today to save your spot!
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