Body Rock Performance, Merrion Hall, Strand Rd, Sandymount, Dublin 4 01 2612076/ 087 1908081
Busy Mums

Have NO TIME or VERY LITTLE TIME to organise YOUR TRAINING & NUTRITION?

Then this is FOR YOU!

Welcome to Busy Mums Club

I’m a mum of two beautiful children’s a 4 year-old girl & 9 month old boy. Busy Mum’s Club is my other baby! I’m a professional nutritionist with over 13 years experience in the health and fitness industry.

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Also, I am a small business owner. I know how hard it is to fit everything on your plate.  I spend a lot of time talking to mums who are busy women just like you and are finding it difficult to balance career, home, and health. All of the mums are dreaming about getting back to the shape after having their babies but they just don’t know how and when to do it all. I am here to help you and to share my experience with you. I will help you get back on track and enjoy your new lifestyle. Eating well and exercising will benefit everyone around you. 

 

 “You can’t pour from the empty cup. Take care of yourself first, and then you can best help others”.        

 

Join us to discover the simple recipes, delicious meal plans, and ingredients that will work for female fat loss. We created home workouts videos which blast body fat and build lean muscle to give you the physique you want. I am here to help you stay active and eat well, and find balance while managing your busy life.

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START YOUR PREGNANCY WORKOUT PLAN FOR A HEALTHIER + ACTIVE LIFESTYLE TODAY!

Discover maternity fitness programs for pregnancy, beyond baby, and busy mamas with digital versions available, you can start today at home!

MY FIT HEALTHY MUMS PROGRAMME IS FOR YOU IF:

  1. You need a sustainable training and nutrition plan that will look after you and your metabolism long term.

  2. You are sick of counting calories and cutting out food groups, both of which we DO NOT believe in here at Busy Healthy Mums.

  3. You want to be part of an amazing community of mums who support, encourage and motivate each other.

  4. Get your post baby body back today. Let us show you how to do it!

  5. You want more energy and less stress in your life. You are sick of giving up and feeling alone.

  6. You want to tone and shape your body in the healthiest way possible and you want these results NOW!

CHECK OUT THESE AMAZING RESULTS,THIS COULD BE YOU!

 

WHAT YOU GET WHEN YOU JOIN:

  1. Nutrition plans that are super easy to follow, healthy and delicious, including a shopping list.

  2. Perfect plans for mum to follow during pregnancy, breastfeeding and for the whole family.

  3. Easy to follow workout routines that have been designed with a “busy mum” in mind.

  4. Skype consultations.

  5. Choice of training programs designed for home or for the gym.

  6. Access to our super supportive Facebook forum where we will help guide you on your journey.

  7. Bonus PDF’s on things such as tips on how to stay on track, bonus recipes including yummy ‘guilt free’ desserts and much much more!!!!

OUR PLANS

The benefits of moving more during & after pregnancy is so important for you and baby. A healthy strong body & positive attitude will help you cope with the physical & psychological challenges experienced during your journey as a mum.

PRENATAL
For Mum

Benefits of prenatal exercise include:

  • Reduced weight gain & better body image
  • Deposition and retention of less body fat
  • Helps reduce lower back pain, legs swelling
  • Remain within normal weight range
  • Lowers incidents of discomfort and injuries during pregnancy
  • More rapid physical and emotional recovery post-birth
  • Shorter and less complicated labour
  • Increased breathing efficiency
  • Higher energy levels
  • Decrease the risk of developing gestational diabetes
  • Increase muscle strength & improves posture
  • Circulation benefits with improved digestion
  • Lower blood pressure and blood sugar levels

 

For Baby

Benefits of prenatal exercise include:

  • Babies are tougher and less vulnerable to usual stresses
  • Lighter and leaner than non exercising mothers
  • Lower incidents of obstetrical concern before labour
  • Respond rapidly to their environment after birth
  • Show lower risks of premature death, heart disease and serious illness 
POSTNATAL
For Mum

Benefits of prenatal exercise include:

  • Speedier healing and recovery from the birthing process
  • Increased energy to cope with the demands of new motherhood
  • Reduced stress and depression, with a heightened sense of wellbeing
  • Helps reduce lower back pain, legs swelling
  • Better mood and sleep
  • Faster return to pre-pregnancy shape and level of fitness
  • Increase muscle strength & improves posture
  • Circulation benefits with improved  blood pressure and blood sugar levels

 

 

For Baby

Benefits of prenatal exercise include:

  • Have a stronger immune system
  • Develop stronger muscles and bones structure
  • Be less likely to become overweight and will have better control of their body fat
  • Decrease the risk of developing type 2 diabetes by increasing insulin sensitivity and improving carbohydrates metabolism
  • Lower blood pressure and blood cholesterol levels
  • Have a better outlook on life
 
HOW IT WORKS

Step 1

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Choose a Plan

Prenatal

Experts agree, when you’re expecting, it’s important to keep moving: Pregnant women who exercise have less back pain, more energy, a better body image and, post-delivery, a faster return to their pre-pregnancy shape. … The following workout is simple, can be done at home, and is safe to do in each trimester.

Postnatal

Yes. Although exercise may feel like the last thing you want to do as a new mum, it does have benefits. Gentle lower belly exercises and pelvic floor exercises are all it takes to help your body recover at this 

Step 2

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Health Screen

Questionnaire

Please email us your questionnaire, after filling it out. It will take about 15+ minutes to complete and will ask you questions about your current eating patterns, health concerns, goals, health history, and food preferences. A three day food recall will be necessary. We will assess your physical activity and determination of calories expended. We will motivate and educate you as you transition your diet and grow beyond old eating patterns, and support you when you make powerful nutritional & lifestyle adjustments.

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Skype Consultation

Skype Call

First Skype consultations approximately take 1h. Follow up consultations are 30min long. In the consultation we will discuss your personalized workout/nutrition/meal plan that is appropriate for you and your goals. The work out plan includes 3 home & 2 outdoor work outs per week, 5 days of sample menus based on your food likes, dislikes, and lifestyle. The training & menu plan is easy to understand and shows you how to exercise at home environmental, what to eat before and after your training and during time off training, how much to eat, and includes sample meal ideas.

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Work out Plan

Lifestyle Change

It is not a short term transformation. It’s a long term lifestyle change. We will help you with the transition, including workouts plan, meal planning, snack ideas, shopping tips and kid-friendly ideas, ensuring adequate nutrition, hitting weight goals, etc. We will customize a program based on your individual biochemistry while taking into account your lifestyle, specific goals and preferences. Are you ready and willing to look, feel, and be healthier? We can help you!

 

 

Pre & Postnatal Training Packages

 

Starting Pack
€250

 

  1. Skype Consultations to start, followed up by weekly Skype consultations for the first month.

  2. A health and fitness assessment.

  3. Goal and strategy planning.

  4. Personally Designed 3 Home/Gym Workouts per week.

  5. Private online Facebook support forum.

  6. Nutrition information, healthy eating tips and advice.

  7. Body composition measurements to track your results.

  8. Weekly Training Tracker to keep yourself accountable.

After Direct Debit
€25 Per Month

 

  1. One Skype Consultation per month.

  2. Personally Designed 3 Home/Gym Workouts per week.

  3. Private online Facebook support forum.

  4. Nutrition information, healthy eating tips and advice.

  5. Body composition measurements to track your results.

  6. Weekly Training Tracker to keep yourself accountable.

Contact Us

If you would like to get in touch with us, please leave your details below and we will get back to you shortly.