Have NO TIME or VERY LITTLE TIME to organise YOUR TRAINING & NUTRITION?
Then this is FOR YOU!
I’m a mum of two beautiful children’s a 4 year-old girl & 4 month old boy. Busy Mum’s Club is my other baby! I’m a professional nutritionist with over 13 years experience in the health and fitness industry.
Also, I am a small business owner. I know how hard it is to fit everything on your plate. I spend a lot of time talking to mums who are busy women just like you and are finding it difficult to balance career, home, and health. All of the mums are dreaming about getting back to the shape after having their babies but they just don’t know how and when to do it all. I am here to help you and to share my experience with you. I will help you get back on track and enjoy your new lifestyle. Eating well and exercising will benefit everyone around you.
“You can’t pour from the empty cup. Take care of yourself first, and then you can best help others”.
Join us to discover the simple recipes, delicious meal plans, and ingredients that will work for female fat loss. We created home workouts videos which blast body fat and build lean muscle to give you the physique you want. I am here to help you stay active and eat well, and find balance while managing your busy life.
Discover maternity fitness programs for pregnancy, beyond baby, and busy mamas with digital versions available, you can start today at home!
You need a sustainable training and nutrition plan that will look after you and your metabolism long term.
You are sick of counting calories and cutting out food groups, both of which we DO NOT believe in here at Busy Healthy Mums.
You want to be part of an amazing community of mums who support, encourage and motivate each other.
Get your post baby body back today. Let us show you how to do it!
You want more energy and less stress in your life. You are sick of giving up and feeling alone.
You want to tone and shape your body in the healthiest way possible and you want these results NOW!
Nutrition plans that are super easy to follow, healthy and delicious, including a shopping list.
Perfect plans for mum to follow during pregnancy, breastfeeding and for the whole family.
Easy to follow workout routines that have been designed with a “busy mum” in mind.
Choice of training programs designed for home or for the gym.
Access to our super supportive Facebook forum where we will help guide you on your journey.
Bonus PDF’s on things such as tips on how to stay on track, bonus recipes including yummy ‘guilt free’ desserts and much much more!!!!
Experts agree, when you’re expecting, it’s important to keep moving: Pregnant women who exercise have less back pain, more energy, a better body image and, post-delivery, a faster return to their pre-pregnancy shape. … The following workout is simple, can be done at home, and is safe to do in each trimester.
Yes. Although exercise may feel like the last thing you want to do as a new mum, it does have benefits. Gentle lower belly exercises and pelvic floor exercises are all it takes to help your body recover at this
Please email us your questionnaire, after filling it out. It will take about 15+ minutes to complete and will ask you questions about your current eating patterns, health concerns, goals, health history, and food preferences. A three day food recall will be necessary. We will assess your physical activity and determination of calories expended. We will motivate and educate you as you transition your diet and grow beyond old eating patterns, and support you when you make powerful nutritional & lifestyle adjustments.
First Skype consultations approximately take 1h. Follow up consultations are 30min long. In the consultation we will discuss your personalized workout/nutrition/meal plan that is appropriate for you and your goals. The work out plan includes 3 home & 2 outdoor work outs per week, 5 days of sample menus based on your food likes, dislikes, and lifestyle. The training & menu plan is easy to understand and shows you how to exercise at home environmental, what to eat before and after your training and during time off training, how much to eat, and includes sample meal ideas.
It is not a short term transformation. It’s a long term lifestyle change. We will help you with the transition, including workouts plan, meal planning, snack ideas, shopping tips and kid-friendly ideas, ensuring adequate nutrition, hitting weight goals, etc. We will customize a program based on your individual biochemistry while taking into account your lifestyle, specific goals and preferences. Are you ready and willing to look, feel, and be healthier? We can help you!
If you would like to get in touch with us, please leave your details below and we will get back to you shortly.