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Your Christmas fitness wish list with Karl Henry

Between Black Friday and the Toy Show, present buying for Christmas is first and foremost on a lot of people’s minds, and on this week’s Real Health, I thought, why not ask two of Ireland’s leading personal trainers what their wish list for Christmas would be?

John Belton of No. 17 Personal Training and Paul Moran from BodyRock Performance joined me with their recommendations for training-related gifts for friends and family.

There’s a few gadgets and gizmos on their list to aid in your running or gym work but I think you’ll be pleasantly surprised by some of their wish list favourites that go beyond just health and fitness.

Go check out this episode of the Real health podcast with Karl Henry, Paul Moran & John Belton where we give you our top 10 fitness gift 🎁 ideas 💡 for this Christmas 🎄

For more episodes and information from the Real Health podcast you can also go to:

The Real Health podcast with Karl Henry in association with Laya Healthcare.

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The show that cuts through the nonsense about healthy living and tells you what you need to be doing to live healthier each and every day. Join Karl each week for tips and practical advice to help your real health journey. Plus, find out the science behind the advice and get some inspirational and honest stories for healthy living. To get in contact with the show email The Real Health podcast is in association with Laya Healthcare. Please contact Body Rock Performance gym email: Please Download our Questionnaire and fill in the form to arrange your free one on one consultation.