Your Christmas fitness wish list with Karl Henry

Between Black Friday and the Toy Show, present buying for Christmas is first and foremost on a lot of people’s minds, and on this week’s Real Health, I thought, why...

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To-Do List: SLEEP

A common mistake made by people trying to improve their health and fitness is that by placing virtually all of their focus on their training and nutrition plans they actually...

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The Body Achieves What The Mind Believes

When you are contemplating making lifestyle changes to support your health and fitness goals it is really important to work on your mindset, because your mindset is a key driver...

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Don’t be Afraid to Lift Weights

Don’t be Afraid to Lift Weights……. For too long, women have been slaves to every cardio machine on the gym floor, spending hours on them believing that they are shedding...

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RTE Article: Sarah McIntyre

Fitness Training at Body Rock Performance.Magazines are flooded with ‘get your body bikini ready’ features, accounts of juice cleanse detoxes are rampant online and everyone seems to have the answer...

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Challenge Accepted: BRP & Kathryn Thomas

The Benefits Of Strength Training! Sensible resistance training involves precise controlled movements for each major muscle group. Learn how this type of exercise can benefit you! Public health guidelines primarily focus on...

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Xpose Article

Fitness Training at Body Rock Performance.Magazines are flooded with ‘get your body bikini ready’ features, accounts of...

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Juice Detox: Fat Loss Or Fat Gain

Every September we all make ourselves the same promise… ‘Next summer I will be in shape’. Unhappy with having spent days on the beach covering up and vetoing any bikini...

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Lean Legs

Every girl dreams of having lean legs, the ‘thigh gap’ has become the most coveted accessory since the creation of Louis Vuitton knock off handbags. Thigh gaps are the new...

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Article

Your Christmas fitness wish list with Karl Henry

December 17, 2019

Article

To-Do List: SLEEP

July 15, 2018

Article

The Body Achieves What The Mind Believes

March 21, 2018

Champions

Don’t be Afraid to Lift Weights

February 19, 2018

Article

RTE Article: Sarah McIntyre

October 20, 2017

Champions

Challenge Accepted: BRP & Kathryn Thomas

September 18, 2017

Article

Xpose Article

August 31, 2017

Fitness Training at Body Rock Performance.Magazines are flooded with ‘get your body bikini ready’ features, accounts of juice cleanse detoxes are ramp...