Body Rock Performance, Merrion Hall, Strand Rd, Sandymount, Dublin 4 01 2612076/ 087 1908081
Classes & Membership

We Offer World Class Training

 

G.T.S – Group Training Sessions, S.G.S – Small Group Sessions,

H.I.I.T – High Intensity Interval Training, L.T.S – Lunch Time Smash, 

Fit Box – Hybrid, High-Energy Workout

1 DAY FREE TRIAL

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Today is Your Day to take care of your body. We are going to make you so proud!

FREE 1 DAY PASS TO GROUP TRAINING SYSTEM CLASSES

FREE ONE ON ONE CONSULTATION TO MAP OUT YOUR GOALS

FREE RECIPES & TIPS

FREE SHOPPING GUIDE 

We want  you to experience what it’s like to improve your fitness at Body Rock Performance, so here is a FREE 1-day member access pass. Come in and see for yourself why we are the THE BEST GYM FOR YOU! We are here to help you achieve your health and fitness goals and discover your true potential. To use the pass, please give us a call or drop a text message to book one of the classes or small groups training.

Membership
Monthly Pricing
We offer World Class Training

 G.T.S – Group Training Sessions, S.G.S – Small Group Sessions, H.I.I.T – High Intensity Interval Training,


L.T.S – Lunch Time Smash, Fit Box – Hybrid, High-Energy Workout.


If you are interesting in joining please dowload the App:


1 Find the GLOFOX APP in your app store. 2 Install the GLOFOX APP. 3 Look for BODY ROCK PERFORMANCE gym. 4 Log in to the app with your email address. 5 Make sure all details are up to date please enter your card details and then you are all set. 6 Once set up, you will be given access to book into classes. 


Itune:


https://tinyurl.com/jbfjtvr


Google App Store:


https://tinyurl.com/y3385927 


Make sure you Turn on Notifications. This app will also provide you with the latest details on services and products as well as notifications about Body Rock Performance news and updates.

20
GUEST PASS

Valid for All G.T.S Classes T&C Apply

135
OFF PEAK GROUPS

Tue 8am, 9:30am, Thur 8am, 9:30am Mon 1pm, Wed 1pm, Fri 1pm Sat 8am, 9am, 10am Min 6 months contract. €135p/m

960
12 PT

60 minute personal training. Block of 12 sessions with Paul Moran. Free G.T.S Classes on Saturday. More info on: www.brp.ie

30
INBODY

(Only €30 for a printed test, or €65 for a printed test Including consultation). The InBody test provides a comprehensive view of body composition balance. The InBody test measures your fat, muscle, and water levels in less than a minute. By identifying how many pounds of lean mass and fat are in each body segment, we will be able to determine how specific diets and exercises are affecting the body composition. By doing an InBody test we can identify and track inflammation, swelling, and even injuries with ECW/TBW analysis while monitoring how this ratio changes over time under the Body Composition History chart.

560
8 PERSONAL TRAINING

60min personal training. Block 8 sessions plus FREE HIIT CLASSES on Sat. 8 PT's session with Paul €640.

196
G.T.S GROUPS

Mon/Wed/Friday 6am, 7am, 1pm, 6pm, Tue & Thur 8am, 9:30am, Sat 8am, 9am, 10am. Min 6 months contract. €196p/m

780
12 PERSONAL TRAINING

60 minute personal training. Block of 12 sessions. Two or Three sessions a week plus FREE G.T.S CLASSES on Sat.

15
YOGA CLASS

(VINYASA YOGA works on your mind & body to give you a full body experience. It helps you tone up and lose weight. RESTORATIVE YOGA is a practice that is all about slowing down and opening your body through passive stretching. If you take a restorative class, you may hardly move at all, doing just a few postures in the course of an hour & 15min. It is a completely different experience than most contemporary yoga. VINYASA FLOW/HATHA YOGA (Tuesday 1pm-1.50pm & Thursday 12.20pm-1.10pm- €75 for 6 weeks course or €15 per class). RESTORATIVE YOGA Tuesday 8.30pm-9.45pm €100 for 6 weeks course or €20 per class.

Class Timetable

G.T.S – Group Training Sessions, S.G.S – Small Group Sessions, H.I.I.T – High Intensity Interval Training,

L.T.S – Lunch Time Smash, Fit Box – Hybrid, High-Energy Workout

Contact Us

If you would like to get in touch with us, please leave your details below and we will get back to you shortly.