We Offer World Class Training
G.T.S – Group Training Sessions, S.G.S – Small Group Sessions,
H.I.I.T – High Intensity Interval Training, L.T.S – Lunch Time Smash,
Fit Box – Hybrid, High-Energy Workout
Classes & Membership
1 DAY FREE TRIAL
Today is Your Day to take care of your body. We are going to make you so proud!
FREE 1 DAY PASS TO GROUP TRAINING SYSTEM CLASSES
FREE ONE ON ONE CONSULTATION TO MAP OUT YOUR GOALS
FREE RECIPES & TIPS
FREE SHOPPING GUIDE
We want you to experience what it’s like to improve your fitness at Body Rock Performance, so here is a FREE 1-day member access pass. Come in and see for yourself why we are the THE BEST GYM FOR YOU! We are here to help you achieve your health and fitness goals and discover your true potential. To use the pass, please give us a call or drop a text message to book one of the classes or small groups training.
Membership
Monthly Pricing
We offer World Class Training
G.T.S – Group Training Sessions, S.G.S – Small Group Sessions, H.I.I.T – High Intensity Interval Training,
L.T.S – Lunch Time Smash, Fit Box – Hybrid, High-Energy Workout.
If you are interesting in joining please dowload the App:
1 Find the GLOFOX APP in your app store. 2 Install the GLOFOX APP. 3 Look for BODY ROCK PERFORMANCE gym. 4 Log in to the app with your email address. 5 Make sure all details are up to date please enter your card details and then you are all set. 6 Once set up, you will be given access to book into classes.
Itune:
https://tinyurl.com/jbfjtvr
Google App Store:
https://tinyurl.com/y3385927
Make sure you Turn on Notifications. This app will also provide you with the latest details on services and products as well as notifications about Body Rock Performance news and updates.
€
20
GUEST PASS
Valid for All G.T.S Classes T&C Apply
€
85
1 PT's Session
60 minute personal training session. Including Free Nutrition advises and InBody Test worth €65.
€
960
12 PT's WITH PAUL
Free Access to GTS Classes On Friday 6pm, Saturday 8am & 9am. Free InBody Test with each session.
€
30
INBODY
(Only €30 for a printed test, or €65 for a printed test Including consultation). The InBody test provides a comprehensive view of body composition balance. The InBody test measures your fat, muscle, and water levels in less than a minute. By identifying how many pounds of lean mass and fat are in each body segment, we will be able to determine how specific diets and exercises are affecting the body composition. By doing an InBody test we can identify and track inflammation, swelling, and even injuries with ECW/TBW analysis while monitoring how this ratio changes over time under the Body Composition History chart.
€
640
8 PERSONAL TRAINING
60min personal training. Block 8 sessions plus FREE HIIT CLASSES on Friday 6pm and Sat at 8am & 9am. Free InBody Test with each session
€
196
G.T.S GROUPS
Mon/Wed/Friday 6am, 7am, 9.30am, 5.30pm, 6.30pm, Tue & Thur 8am, 1pm, Sat 8am, 9am. Min 3 months contract. €196p/m
€
155
Off Peak
Training Days: Monday/Wednesday/Friday 9.30am, Tuesday & Thursday 8am, 1pm, Friday 6pm, Saturday 8am, 9am
€
20
YOGA CLASS
VINYASA FLOW/HATHA YOGA (MONDAY 7.30pm-8.30pm OR WEDNESDAY 7.30pm-8.30pm- €96 for 6 weeks course one class per week or €175 for 2 classes per week or €20per class). VINYASA YOGA works on your mind & body to give you a full body experience. It helps you tone up and lose weight. RESTORATIVE YOGA is a practice that is all about slowing down and opening your body through passive stretching. If you take a restorative class, you may hardly move at all, doing just a few postures in the course of an hour & 15min. It is a completely different experience than most contemporary yoga. RESTORATIVE YOGA COMING SOON.
Class Timetable
G.T.S – Group Training Sessions, S.G.S – Small Group Sessions, H.I.I.T – High Intensity Interval Training,
L.T.S – Lunch Time Smash, Fit Box – Hybrid, High-Energy Workout
Contact Us
If you would like to get in touch with us, please leave your details below and we will get back to you shortly.